Date archive: February 2016
Saturday 20th February 2016
We now have less then one week until the CrossFit Open begins. Sign Up now via the “CrossFit Games” website. Remember over the next 2 weeks I want people to BOOK IN for your classes. If you do not have the INFLUX application or are struggling to use it, please let one of the trainers…
Friday 19th February 2016
Only one week until the CrossFit OPEN. We also have a few slots left in the INBODY, Body Composition testing which will be happening next week Friday. Talk to John if you are keen team. Today you will be sent a email in regards to the new booking system being put in place. This is…
Thursday 18th February 2016
Have you signed up for the CrossFit Open. We still need a few more to join our team as we prepare for 5 weeks of workouts. Don’t know enough about the OPEN then come and talk to one of the trainers. Its a great test to see where you are at and maybe where you…
Wednesday 17th February 2016
Pictured we have Oscar Wilde getting a PB Clean at 80kg. Oscar is one man that continues to impress. He is an ex-Sailor from the Royal Navy and has been in New Zealand for about 7 years. He’s a positive and hard working athlete who trains hard every day. Oscar did exceptionally well in the…
Tuesday 16th February 2016
Yesterday we had some great PB’s with the Clean (Squat Clean). Pictured we have Big Jase hitting a 130kg Clean. Oscar hit 80kg. Kieran hit 116kg. If i missed your PB, then I apologise. These were the ones that I saw. Keep up the great work with the lifting. Strength and Technique Front Squat and…
Monday 15th February 2016
Congratulations to these young bucks who competed in the weekend at the Auckland Leg of the Masters League. Everyone represented themselves and the box with pride. Great to see everyone maintain great technique, composure and positive attitudes. We had a good representation of our crew on the podium. CrossFit Open starts in 2 weeks. Have…
Saturday 13th February 2016
This Saturday we have a big crew of competitors competing out Takanini at CrossFit Taumata. Good luck to all of our competitors. There is also a competition being run at ANDFIT in Mount Eden, where a lot of New Zealands top cross fitters will be throwing down. This will be another great spectacle that will…