Date archive: February 2016
Monday 29th February 2016
Today everyone will be doing CrossFit Open workout 16.1 or a variation of the workout. The workout is different and requires a lot of room. No Strength session will be planned. The focus will be around getting those who have registered for the CrossFit Open through the workout, however as always all our awesome athletes…
Saturday 27th February 2016
Due to the nature of workout 16.1 for the CrossFit Open, both classes will be doing conditioning only. Both classes this morning will be catering for the CrossFit OPEN workout. The box will be OPEN from 7:15am for those wanting to get in early and complete the Open workout. Please keep in mind that space…
Friday 26th February 2016
Today we have the CrossFit Open first workout being released at 2pm. If you get the chance to watch the live broadcast then get in front of a screen and watch the first 2 ladies get ready to throw down workout one. Pictured we have two CrossFit Games veterans who will be doing workout one…
Thursday 25th February 2016
Pictured we have Jacque getting through the Coastal Challenge in the weekend. Jacque loves a bit of endurance and is always keen on the different challenges and obstacle challenges that pop up. He managed the 17km leg of the Coastal Challenge along the beachside over rocks from Browns Bay to Devonport and came 6th in…
Wednesday 24th February 2016
This morning we had the last session of our Bootcamp for the 2015/2016 Summer Season. A huge Congratulations to all of the CFHC Bootcampers for getting through the 6 week program. Huge gains by everyone. Hope to see you all continue your journey on the Health and Fitness bicycle. If any of you are keen…
Tuesday 23rd February 2016
Pictured we have our Little Ninjas going through their squats with Coach Que. Coach Que has a group of 12 children and puts them through their paces every Tuesday afternoon. Every session has the added bonus of Safety Awareness for our Little Ninjas whilst out and about. Strength and Technique Power Clean + Shoulder to…
Monday 22nd February 2016
Workout One for this years CrossFit Open will be released this Friday. An exciting time for the CrossFit world as the season towards the CrossFit Games kicks off. This week a big focus will be placed around CrossFit Open style movements and conditioning. If you find yourself tired from training then scale accordingly or take…