Date archive: January 2016
Friday 22nd January 2016
As the Summer starts to peak please ensure you are doing your part to prepare for your training session. Drink lots of water throughout the day and ensure you have fuelled the body appropriately prior to your session. If you sweat a lot then please ensure you bring a towel. Everyone should be bringing drink…
Thursday 21st January 2016
Pictured we have our Summer Bootcamp getting through their workload. A highly motivated bunch of Hibiscus Coast athletes getting their workouts done nice and early. A great team to work with. Strength and Technique 50 x Double Under 10 x Strict Pull Up 30 second Accumulated L-Sit 10 x Bentover Flys 3 rounds for quality…
Wednesday 20th January 2016
Today we have Crazy, Fun, Loving Tall Ange start her employment at CrossFit Hibiscus Coast. WOOHOO !!! Tall Ange has been training at CFHC for almost 3 years and is one of the most positive, fun and bubbly people to be around. She is an awesome mother of Georgia and Jimmy and wifey to Greg….
Tuesday 19th January 2016
Pictured we have Victoria Te Rito, the owner and operator of Orewa Family Chiropractor clinic. Victoria has amazing knowledge in her field. John and Que have been seeing her for over 6 months on a regular basis and thanks to her great work, she has kept us in injury free and in good form for…
Monday 18th January 2016
This morning we have had our BOOTCAMP start. A huge Welcome back to those who have returned and an even bigger Welcome to the team for the newbies. 6 weeks of Bootcamp underway. Pictured we have Sarah getting through some heavy Deadlifts. Probably one of the strongest 15 years old girls in the world. :-p…
Saturday 16th January 2016
Today we have another partner workout planned. Make sure you get down to the box for a session before getting out and about and enjoying this beautiful weather. Pictured we have Sam Reynolds hitting a PB Power Clean at 80kg. Awesome work Sam. Strength and Technique 3 x Turkish Get Up each arm (or 10…
Friday 15th January 2016
At the end of February we have the start of the official CrossFit season. The CrossFit Games starts at the CrossFit Open. Last year we had around 300,000 cross fitters from all over the world competing in probably the biggest on line sports competition. The CrossFit Open looks for the fittest 30 or so individuals…