Date archive: January 2016
Saturday 30th January 2016
NORMAL CLASSES TODAY and ONE CLASS ONLY AUCKLAND ANNIVERSARY DAY at 5pm If you are travelling this Long Weekend, make sure you travel safely and stay safe on the water and roads. Enjoy your weekend everyone. Good Luck to all of our surfies competing around the country in their surf carnivals. Go hard Jed, Callum,…
Friday 29th January 2016
ONE CLASS ONLY at 5pm ON MONDAY 1st FEBRUARY 2016 – AUCKLAND ANNIVERSARY DAY Pictured we have Big Garth getting through 37 x Burpee Pistol each Leg, Muscle Ups. The big guy decided to give himself his own punishment. Good work Big Garth. Strength and Technique Back Squat 8 x 3 (one weight) or Overhead…
Thursday 28th January 2016
ONE CLASS ONLY at 5pm on MONDAY 1st FEBRUARY 2016 – AUCKLAND ANNIVERSARY DAY Towels for classes – If you know you need one, then please ensure you bring one too your sessions. Lost Property – Please check the box for any of your clothing. This will be ditched Waitangi Weekend. Rehydrating – Everyone is…
Wednesday 27th January 2016
Having Goals are awesome and give you a purpose. Chasing Goals become the challenge. How many times have you made goals but taken no action with meeting them. If you have goals in mind then start taking action with them. Find someone to make you accountable. Put a plan in place. Take the first step….
Tuesday 26th January 2016
Our Kids program, now named “Little Ninjas” kicks off in 2 weeks time on Tuesday 9th Feb 16. This program is teaching our children functional fitness, safety in everyday life and teamwork building skills. It is aimed at 7 – 10 year old children and runs with the school term. If you are interested, please…
Monday 25th January 2016
Mobility – What is it, Why do we do it, When do we do it, How do we do it ??? These are a whole bunch of questions that a lot of people ask and wonder! If you want to move better then the simple answer is to do mobility. Mobility is a series of…
Saturday 23rd January 2016
A Beach WOD was planned but unfortunately is has been changed to the box. We will try and get one or two beach WODS over the Summer. Pictured we have Ros getting through a set of Deadlifts. Strength and Technique Back Squat 8 x 3 (@80%) Workout of the Day Partner WOD 15 x DB…