Date archive: December 2015
Wednesday 23rd December 2015
Today we will be doing our annual memorial workout in recognition of Michael Murphy an American Hero killed in action in Afghanistan. The movie ‘The Lone Survivor’ tells his story. The workout when done at 100% effort should only give a hint of the pain that Murph went through in his last battle. Come down…
Tuesday 22nd December 2015
This will be the last testing for the year. If you are not feeling good then please do not push yourself over that limit. Stay within capabilities. Strength and Technique Deadlift (work up to a heavy 2RM for today) Note: Safety is the absolute priority here. No Cowboys! Workout of the Day 5 x Muscle…
Monday 21st December 2015
Last week of full training. This Mon – Wed we have normal classes and the reduced schedule kicks in from 24 Dec 15. Today we will be testing another 1RM. Strength and Technique Front Squat (Work up to a 1RM for today) Workout of the Day 10 x Overhead Squat (60/40) 10 x Toe to…
Saturday 19th December 2015
BEACH WOD TODAY at 8:30am. There will be running so bring your grippy bare feet. Meet in the Carpark at the Orewa Surf Club. Some of us will be taking paddle boards down. Bring them down if you want to hang around afterwards and have a play. Workout BEACH WOD
Friday 18th December 2015
BEACH WOD TOMORROW AT 8:30am – MEET AT OREWA SURF CLUB CARPARK This weeks training has been hard and planned purposely. If you are feeling sore or tired then do not be shy to either rest or scale heavily. Over training definitely does not bring gains. Your body always appreciates rest so make sure we…
Thursday 17th December 2015
Our next Intro Course begins from Monday 11th January 2016. If you have friends or family that are keen to join our Intro Course, please ask them to register with John or via email. Strength and Technique Back Squat 6 x 3 (@80 – 85%) Workout of the Day 12 x Power Snatch (60/40) 250m…
Wednesday 16th December 2015
We are taking Registration for Bootcamp beginning 18 January 2016. It would be appreciated if my awesome members can share our fitness craziness posts and love with your family and friends. We are keen to start 2016 with a BANG. Today we have a workout to celebrate 2015. Strength and Technique Movement Standard Warm Up…