Date archive: December 2015
Thursday 31st December 2015
ONE SESSION ONLY today at 8am This will be our last session for the year. The session is planned to coincide against New Years celebrations starting early. If you are going to be indulging this evening then come and have your last session for the year this morning. Members Only training over the quiet period….
Wednesday 30th December 2015
ONE SESSION Only today at 6pm If you are in town and keen for your CrossFit Session then come down at 6pm. Members Only training over the quiet period. Strength and Technique Power Clean + Shoulder to Overhead x 3 (work up) Workout of the Day 50 x Wallball (9/6) 40 x KB Swing (24/16) 30…
Tuesday 29th December 2015
ONE SESSION at 6pm today If you are in town and keen for you CrossFit fix, then come down to the box for a 6pm session. Members Only training over this quiet period. Strength and Technique Back Squat 6 x 3 (work up) Stay within capabilities Workout of the Day Run 250m 10 x Push…
Monday 28th December 2015
CLOSED TODAY The box will be OPEN this Tuesday and Wednesday at 6pm and Thursday at 8am. Only One Session per day. We hope everyone is enjoying the quiet period and time off. Workout of the Day 20 x Sit Ups 20 x Push Ups 5 rounds for time:
Saturday 26th December 2015
CLOSED TODAY I hope everyone had a great Christmas day and ate lots of pudding. If you are keen to get outside and do some training, there is a little workout below. Enjoy the rest period and let the body and joints recovery. Workout of the Day Option One 30 min jog (long slow distance…
Friday 25th December 2015
CLOSED TODAY Biggest MERRY CHRISTMAS to all of the Awesome Members of CrossFit Hibiscus Coast and your families. Enjoy another beautiful Christmas with your loved ones. John, Que and all the Trainers at CFHC Active Recovery Beach Walk Swimming
Thursday 24th December 2015
ONE SESSION ONLY Today at 6pm. We will be CLOSED from 25th Dec – 28th Dec 15. Home workouts will be posted if wanted. Enjoy the break and have a great Christmas everyone. Strength and Technique Power Clean x 3 (work up to a 3RM for today) Aim: Perfect Mechanics Workout of the Day 30…