Date archive: November 2015
Saturday 21st November 2015
Best of luck to all our CrossFitters and their close ones running the different marathons around the country today. We have Lanna (James), Amie, Jed, Ange.T (Greg), Sam.R in Queenstown doing the Half Marathon / Marathon and supporting. We also have Jamie and Emily in Kerikeri doing the Half Marathon. Give it 100% everyone. If…
Friday 20th November 2015
Great work to everyone that came down last night and took on our variation of the ‘Jonah Lomu’ workout. Probably only a small taste of what it would have been like to be run over by the man mountain. Strength and Technique Back Squat 6 x 3 (@80-85%) then Deadlift x 3 (work up, warming…
Thursday 19th November 2015
Day in day out we come to CrossFit we do our thing and the world goes around. This year has been a huge year for NZ rugby. We lost Jerry Collins and Norm Berryman, we WON the Rugby world cup and then yesterday we lost another huge legend to this world “Jonah Lomu”. Whether you…
Wednesday 18th November 2015
Thank you to everyone that wished the box a Happy Birthday yesterday. Really appreciate everyone and what you do for our community. Without you there would be no US. Thank you. Strength and Technique 50 x Double Under 10 x Pistol 10 x Hollow Body / Superman 6 – 10 x Ring Dip (from high…
Tuesday 17th November 2015
HAPPY BIRTHDAY TO US. Today we celebrate our 3rd Birthday as a CrossFit Premises. Over the past 3 years we have come a long way. We have learnt a lot, seen many changes, seen many people come and go and got better, fitter, stronger and more awesomer. 🙂 Checkout one of the pictures of the…
Monday 16th November 2015
An Open invitation went out to everyone to come and join some silly buggers with 1000 Burpees yesterday morning. We can understand why only 5 of us turned up. We had times ranging from 1hr 40mins to 2 hrs 6 mins. A huge effort you legends. Big Shane Ata back from elbow surgery hit the…
Saturday 14th November 2015
Cool photo of our Friday 9:15am class. This week has been a huge week at the box with Bootcamp starting and over 20 of them smashing through their workouts. We have had some humping and dumping, some surprise workouts and I’m sure lots of fun. Today we have another different workout. Come in and work…