Date archive: November 2015
Monday 30th November 2015
Great FUN, Great FAMILY, Great COMMUNITY. Awesome work to everyone that came and did the in house throw down on Saturday. Everyone seemed to really enjoy it. Those who never joined in need to join in on the fun next time. A huge thank you must also go out to our little committee (Que, Ange.T,…
Saturday 28th November 2015
Today we have the in house throw down. Classes are still on for those who are not in the in-house throw down. Please come down and join in on the fun. Everyone doing the throw down must be at the box prior to 8am for a brief. Bring your costumes and be ready for some…
Friday 27th November 2015
Get excited team. Its birthday celebrations and Xmas celebrations tomorrow. Woohoo !!! Those who never registered for the in-house throw down can still come down and train in the normal classes. Something will be planned for you. 🙂 Strength and Technique Power Clean x 3 (work up) Power Snatch x 3 (work up) Only choose…
Thursday 26th November 2015
Pictured we have the 5pm class from last weeks JONAH tribute. Today I thought I would throw some friendly reminders out there: Towels – If you know you sweat a lot, please bring a towel as we lead into Summer. The box is already heating up. Drink Bottles – Please bring a drink bottle daily. You…
Wednesday 25th November 2015
Pictured we have the Monday 9:15am class starting their Workout. We have the Birthday in house throw down this Saturday and the XMAS party on Saturday afternoon. Those who are keen to train can still come to the normal classes on Saturday. We will have you training with one of the in house throw down…
Tuesday 24th November 2015
Pictured we have Lanna and Amie with a few of their friends down in Queenstown at their annual Marathon. Congrats girls. There will still be classes this Saturday. If you are doing the 8am class you will join in on WOD 1 of the in-house throw down. If you are doing the 9:15am class you…
Monday 23rd November 2015
Pictured we have Jamie and Emily prior to doing their Half Marathon on Saturday. Awesome work guys. Today is the last day for purchasing XMAS tickets and entering teams into the in-house throw down. Please get in touch with John or Que if you are interested in either. This is our semi-official wrap up of…