Tuesday 27th October 2015

Post 469 of 1273
Tuesday 27th October 2015

Today there will be a EXTRA SESSION at 9:15am due to the box being CLOSED yesterday.

Hope everyone had a great relaxing long weekend.

A huge WELL DONE to the teams that competed down Mount Maunganui at the TEAM Nationals in the weekend. The Scaled team finished up in 14th position and the RX team in 11th position. A great weekend, competing and hanging out. Thank you soooooo much to all of the crew and ex-members who came and supported as well. Much Respect to everyone.

Strength and Technique

  • Power Clean x 2 plus Front Squat x 2 (work up)
  • once you have maxed out 1 x Power Clean plus 1 x Front Squat EMOM

Workout of the Day


  • 21 – 15 – 9
  • Squat Clean (60/40)
  • Ring Dip

For Time: