Date archive: October 2015
Saturday 31st October 2015
This weekend we have Big Boys Toys down Ellerslie at the ASB showgrounds. Come down and checkout some great CrossFit action. Who is going to be up early tomorrow morning watching the All Blacks. GOOD LUCK to our National Team and lets hope they Bring home the Webb Ellis again. Strength and Technique Deadlift 5…
Friday 30th October 2015
Pictured we have the Scaled Men from last weekend on completion of one of the workouts. This weekend we have the Big Boys Toys CrossFit competition being run at the ASB show grounds in Ellerslie. This competition is traditionally a very good competition to watch, with some of New Zealands top CrossFitters coming together to…
Thursday 29th October 2015
Pictured we have our RX ladies on completion of workout 7 at the Mount Team Nationals. The photo shows the comradarie and community that you have all bought together. Its so cool seeing the CFHC athletes push themselves out of their comfort zone. Strength and Technique 50 x Double Under 10 x Dip 10 x…
Wednesday 28th October 2015
Pictured we have the RX team after their 9:30pm Saturday night ROW. The team had to row as many calories as possible in 55 minutes. They managed 1412 calories coming 10th in this workout. The difference between 3rd and 10th was about 20 calories. So many close events throughout the entire weekend. The close scores…
Tuesday 27th October 2015
Today there will be a EXTRA SESSION at 9:15am due to the box being CLOSED yesterday. Hope everyone had a great relaxing long weekend. A huge WELL DONE to the teams that competed down Mount Maunganui at the TEAM Nationals in the weekend. The Scaled team finished up in 14th position and the RX team…
Monday 26th October 2015
The BOX will be CLOSED today. Get outdoors and put your awesomeness to use in the sun. Have a good day everyone. Tomorrow there will be a EXTRA CLASS at 9:15am Workout of the Day 40 min Bikeride 40 min Walk (Estuary/Beach) Long Slow Distance Jog Lots of Mobility REST
Saturday 24th October 2015
ONE CLASS only today at 8am and CLOSED LABOUR DAY Hope everyone has an enjoyable Long Weekend. If you are travelling, please stay safe on the roads. If you are down the Mount then get on down to the ASB Arena to support our two teams competing. See you back at the box on Tuesday….