Date archive: September 2015
Tuesday 22nd September 2015
Hmmmm, so we had a partner WOD on Saturday and as I recall it, Garth and Daisy were partners. Here we have Garth counting out his partners (wives) repetitions. Her legs were really sore from carrying Garth through the workout. 😛 Awesome work Super Partners 🙂 Strength and Technique Front Squat 7 x 4 (@80-85%)…
Monday 21st September 2015
Pictured we have Wikus, Jacque, Neil and Greg (Tall Ange’s Hubby) prior to heading off to compete in “THE MULE”. This was a muddy obstacle course over 16kms, which included big hills, big walls, lots of mud and many other obstacles. The word is that they did really well. Awesome work boys. Hope the CrossFit…
Saturday 19th September 2015
So we have the Rugby World Cup kicking off this weekend. A sweepstake is going to be held within the box. $5 per ticket. Your team is selected out of a hat at the 5pm class on Wednesday. Winning World Cup team takes the purse. 20 teams, therefore the first 20 people who are keen…
Friday 18th September 2015
Pictured we have the destruction from the 5pm class last night. A heavy workout that tested many people. Today we have a longer grinder. Remember there will be many scaling options, so don’t let the long workout deter you. It will be a quick warm up and then we will be into the workout. 🙂…
Thursday 17th September 2015
Pictured we have some of the ladies from the 9:15am class on the Rowers. Who honestly chose their weaknesses and went with it for yesterdays workout. Not often we get to use the Rowers or Assault Bike in WOD’s, so it was great to see them used. If you get the chance to use them…
Wednesday 16th September 2015
Pictured we had a quiet 6:45am class from yesterday getting through their WOD. The sun is up at this time of the morning now, so if you ever feel like that change of scenery then come and have a session with our early morning ninjas. Variance is a huge part or CrossFit. Test yourself at…
Tuesday 15th September 2015
Motivational Quotes. This is something that always gets me thinking and something that always brings a smile to my face. What motivates you ??? Find that something and remember it, or share it. Everyday I believe that motivation is sitting right in front of us. We just need to know it, understand it and take…