Date archive: September 2015
Wednesday 30th September 2015
Our 3 x Scaled teams did an awesome job in the weekend. These guys battled it out with about 80 other scaled teams. The focus seemed to be about beating each other (in-house rivalry) which made things even funnier. Awesome watching you guys over the weekend. 🙂 I do also still have Muscle Tees and…
Tuesday 29th September 2015
This photo of a CrossFitter from South Auckland shows so much about this beautiful sport. Strength, Passion, Proud, No Excuses, Paincave, Mana, Determination, Effort, Teamwork, Community, Support … and the list goes on. Over 300 competitors and seeing people from all walks of life competing in 2 days competition was awesome. I am still on…
Monday 28th September 2015
Biggest Congratulations to everyone that competed in the weekend at the Two to Tango Competition. A special congratulations to those who competed in there first ever competition outside the box. Great to see you all represent the box with 100% effort and determination. A huge thank you to everyone that came out to support as…
Saturday 26th September 2015
ONE CLASS ONLY TODAY AT 8am If you are FREE it be great to see you down supporting the crew at the Two to Tango competition. If not then have a great weekend. 🙂 Strength and Technique Back Squat 7 x 3 (@80-85%) 1RM testing next week Workout of the Day 50 – 35 –…
Friday 25th September 2015
ONLY ONE CLASS THIS SATURDAY AT 8am Two to Tango Competition this weekend we have: Di and Shane (Masters) Craig and Ange.T (Scaled) Lanna and Kieran (Scaled) Daz and Keziah (Scaled) Cat and Matty.S (Beginner) Que and John (RX). Amie is also filling in for someone in another made up team. Come down and Support…
Thursday 24th September 2015
ONE CLASS ONLY THIS SATURDAY AT 8AM This weekend we have 6 teams entered in the Two to Tango CrossFit Competition at the North Shore Events Centre. It is probably the biggest 2 person event in New Zealand with teams coming from all over the country. The crew will be competing over Saturday and Sunday,…
Wednesday 23rd September 2015
CrossFit Kids will recommence next term. The first session will be the first Tuesday of term four. Register now to secure your childs spot. 😀 Strength and Technique Clean (find a 1RM for today) or Snatch (find a 1RM for today) Workout of the Day 30 x Calories Assault Bike / 40 x Calories Rower…