Thursday 27th August 2015

Post 521 of 1273
Thursday 27th August 2015

Pictured we have yesterdays morning crew with Eve, Robbie and Louise hitting the rowers, whilst Mike, Daz, Sam and Caroline get through the thrusters in the background.

Gymnastics and Strength

  • 150m Farmers Carry (any object)
  • 10 x Strict Pull Up
  • 8 x Ring Dip
  • Max Handstand Hold or Prone Bridge

3 rounds for quality

Workout of the Day

  • Run 200m
  • 20 x Burpee
  • 20 x T2B
  • 20 x DB Snatch
  • 20 x Box Jump
  • 20 x KB Swing (32/24)
  • 20 x Hand Release Push Up
  • Run 200m

3 min AMRAP, Rest 2 minutes

6 min AMRAP, Rest 2 minutes

Complete for time:

dere

 

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