Date archive: August 2015
Saturday 22nd August 2015
Bring a friend today. Only $10 to bring a friend down. Remember no bookings required for this. Pictured we have our ladies from the 9:15am class yesterday getting through technique with our Intern Coach Ange.T. This class is not restricted to ladies but lately has predominantly been ladies. If you have a friend that may…
Friday 21st August 2015
Tomorrow we have BRING A FRIEND Saturday again team. Bring them along for only $10. No Bookings required for BRING A FRIEND. Pictured we have the team from last nights workout having a stretch down after their 30 min EMOM. A huge grinder working on aerobic capacity. Great work team. Strength and Technique Snatch Complex:…
Thursday 20th August 2015
Pictured we have the crew from the 5pm class on Tuesday. We managed to have 16 personnel safely getting through the WOD in one wave. Great patience in working together everyone. How many people can you count resting ? 😛 Today we have a longer EMOM. It will be challenging, however you get to dictate…
Wednesday 19th August 2015
Pictured we have Steph and Ros who are regulars at the 9:15am class. The girls move really well with the barbell. Steph has proven to be a really good lifter who enjoys throwing a bit of tin around. Ros is really patient with all elements of her training. She trains well within her capabilities and…
Tuesday 18th August 2015
Pictured we have the team from Saturdays “Bring a Friend” workout getting through some team building movements. People getting close as they attempted to cross the lava river 🙂 Strength and Technique Back Squat 7 x 4 (@75-85%) Goal = 2.5 – 5kg heavier then last week Workout of the Day 5 x Squat Clean…
Monday 17th August 2015
Today we have Deadlifts with a Chipper. Strength goal is to build on last week. If you are feeling tired then don’t push out of your comfort zone and stay safe concentrating on form. Pictured we have Wikus who has been a member for sometime now. Wikus is a Insurance Broker. Strength and Technique Deadlift…
Saturday 15th August 2015
Don’t forget it is BRING A FRIEND for only $10 today. This is a great way to get a family member or friend active. Our workouts are scaled to everyones capabilities. Give that friend or family member a push and bring them down to see the great work you have been doing. We also have…