Date archive: August 2015
Monday 31st August 2015
On Saturday we had the last of our “Bring a Friend” sessions for August. Noting this was very popular, my intention will be to try and do this at least once per month. Keep an eye out for the next one. Thank you to everyone who bought friends and family down and introduced them to…
Saturday 29th August 2015
Last night we had some great lifting from the team. There were PBs coming in everywhere. It was a hugely successful night that everyone enjoyed. Great work to all involved. Pictured we have Big Matty G with a huge 125kg Clean and Jerk. Strength and Technique Back Squat 5 x 5 (@75-85%) Workout of the…
Friday 28th August 2015
Tonight we have the “IN HOUSE” lifting competition from 5pm – 7pm. There will be no workout / session at 5pm tonight. If you are keen you can come and train in the morning classes or at the Open Gym from 4 – 5pm. Alternately I can make an outdoor (carpark) WOD for you if…
Thursday 27th August 2015
Pictured we have yesterdays morning crew with Eve, Robbie and Louise hitting the rowers, whilst Mike, Daz, Sam and Caroline get through the thrusters in the background. Gymnastics and Strength 150m Farmers Carry (any object) 10 x Strict Pull Up 8 x Ring Dip Max Handstand Hold or Prone Bridge 3 rounds for quality Workout…
Wednesday 26th August 2015
Pictured we have the team getting through yesterdays WOD. The afternoon classes ended up subbing out the Run for 20 x Burpees due to rain. What movement was harder. Either way both movements worked your aerobic capacity coupled with the lifting movements. Strength and Technique Shoulder Press 3 x 3 (60,70,80% of 1RM) Push Press…
Tuesday 25th August 2015
Pictured we have the ladies from the 9:15am class getting through their strength session. Today we have some Clean and Jerks. This is in preparation for Fridays in house lifting competition. The workout is a bit of a longer workout combing cardio and lifting elements. See you at one of the sessions team. 🙂 Strength…
Monday 24th August 2015
Today you will have a chance to work up to a 1RM Snatch for today. You will then pull back to 80 – 85% of todays max and get 6 x good lifts. Pictured we have the 3 girls getting through their Assault Bike Challenge. They managed 1500 calories in 2hour 15mins. 🙂 Little bit…