Tuesday 7th July 2015

Post 565 of 1273
Tuesday 7th July 2015

Pictured we have Cat and Shay.

Congratulations goes to Cat for getting through her first competition last weekend in Te Rapa. A nervous experience for any first timer. Well done on your achievement Cat. 🙂

Also we have Shay in the picture, who has been at the box since the beginning. She took a bit of time off to have baby and is testing the waters as she eases back into some training. Great to see you back Shay. 🙂

Strength and Technique

  • Clean Complex:
  • 1 x Power Clean, 1 x Hang Clean, 1 x Squat Clean
  • 1 set every 2 minutes for 20 minutes

Workout of the Day

“Elizabeth” 21 – 15 – 9

  • Squat Clean (60/40)
  • Ring Dip

For Time:

FullSizeRender[1]

 

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