Date archive: July 2015
Thursday 23rd July 2015
A nervous Diana Flynn prepares for Day One. After the first day of events Di is sitting in 17th position. She finished 19th, 14th and 9th in her WODs from Day One. Day Two would have started at approximately 4am this morning. Keep cheering for Di from here. Hopefully she can hear us. 🙂 Strength…
Wednesday 22nd July 2015
Today our very own Diana Flynn and another Kiwi CrossFit Games veteran, Garry Jones and New Zealands WODFather ‘Darren Ellis’ all kick off their CF Games Day One workouts. All workouts can be streamed via the CrossFit Games site. Be sure to see how they are doing. Pictured we have Di and Garry awaiting their…
Tuesday 21st July 2015
Pictured we have double trouble 🙂 or the two Ange’s partnered and getting through Saturdays Pairs WOD. Two stalwarts of CFHC. Strength and Technique Hang Snatch x 3 1 set every 2 minutes for 20 minutes (working up) Option to do Hang Clean for those not comfortable with Snatch Workout of the Day 4 x…
Monday 20th July 2015
Pictured we have Di with Annie Thorisdottir. Annie was the ladies CF Games champion in 2012. She had the privilege to train under the same roof in her lead up to this weeks CF Games. Stay tuned this week as Di and a bunch of Kiwis hit the big stage. Strength and Technique Push Press…
Saturday 18th July 2015
Today we have DECK of CARDS. A favourite partner WOD for many people. Next week we will be bringing back the “Bring a friend” Saturdays for only $10. This will run until the end of August. Strength and Technique Run 200m 10 x Back Extension 10 x Good Morning (20/12 KB) 10 x MB Woodchopper…
Friday 17th July 2015
Pictured we have Wednesdays 9:15am class getting through the big chipper. Great to see Lanna back smashing the workouts after having baby. Strength and Technique Back Squat 7 x 3 @85% Workout of the Day 20 x KB Swing (32/24) 20 x T2B 5 x Burpee every time KB placed down or you come down…
Thursday 16th July 2015
Pictured we have the crew POST WOD from yesterdays 9:15am session. Strength and Technique Deadlift 7 x 3 (@82-85%) Workout of the Day 21 – 15 – 9 Box Jump DB Snatch (20/15) @ 10 min 15 – 12 – 9 Hand Release Push Up / HSPU Deadlift (100/70) For Times: