Date archive: July 2015
Friday 31st July 2015
Beautiful picture of Mother and Son training together. Might be a little bit of biasness there. 🙂 Today we have one of the girls which is always a goody. Strength and Technique Power Clean x 1, Squat Clean x 1, Jerk x 1 1 set every 2 minutes for 20 minutes Workout of the Day…
Thursday 30th July 2015
Pictured we have the NZ Masters athletes who competed at the CrossFit Games this year. A huge achievement for anyone competing at International level. Garry Jones competed in the 60+ division and owns CrossFit Taumata in Takanini, Darren Ellis competed in the 40 – 44 division and owns CrossFit New Zealand and Reebok 09. Darren…
Wednesday 29th July 2015
Pictured we have the new 2015 Males CrossFit Champion “Ben Smith” from the USA. Ben has been a competitor at the CrossFit Games for 7 years in a row. He is only 25 years old and trained out of his own backyard for his first 3 years of CrossFit. Strength and Technique Back Squat 7…
Tuesday 28th July 2015
So the CrossFit Games wrapped up yesterday afternoon with a new Male and Female champion for 2015. A thrilling and exciting final couple of events for the best in the world. These people are normal human beings who do what we do, “train hard at functional movements”, but the difference is they go a bit…
Monday 27th July 2015
Pictured we have Saturdays crew getting through the Partner Wallballs over the Pull Up system. Something different and fun. Who watched the CrossFit Games all weekend. Great to watch the best in the world fight for this years top spots. 🙂 Strength and Technique Push Press x 3 then Front Squat x 3 7 sets…
Saturday 25th July 2015
Biggest Congratulations goes to Diana Flynn for finishing her CrossFit Games campaign in 16th position. To compete at the highest level in the world is truly amazing and inspirational. Diana has been an athlete at CrossFit Hibiscus Coast since we opened and has the attributes of a true athlete and champion. Great for us to…
Friday 24th July 2015
Pictured we have last nights 5pm class getting through the sprint WOD. Today Di goes into battle on Day 3 of her CrossFit Games journey. She is sitting in 18th position at present and continues to represent CrossFit Hibiscus Coast and New Zealand proud. Send her our love if you get the chance. Strength and…