Saturday 18th April 2015

Post 633 of 1273
Saturday 18th April 2015

Pictured is BIG Craig in his earlier days with us… Not sure why he’s got that pillow under his shirt 😉

Strength and Technique

Gymnastics:

  • 3mins to Accumulate total Hanging L – Sit
    • 5 x Burpee every time you drop

then,

  • T.G.U. 12mins to find 1RM

Workout of the Day

PAIRS WOD:

  • 60 x T2B (Partner Wall Sit)
  • 70 x KB Swing (24 / 16) (Partner Wall Sit)
  • 80 x Wall Ball (9 / 6) (Partner Prone Bridge)
  • 70 x Box Jump (60 / 50) (Partner Prone Bridge)
  • 60 x Burpee (Partner Bar Hang)

20min AMRAP

(Partner must be in ‘hold’ position for reps to count)

Results

 

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