Thursday 13th February 2014

Post 974 of 1273

Beach WOD: This Saturday at 8am (15th Feb). As always, bring a friend or family member along 🙂

 

 

Strength and Technique

Clean and Jerk: 25mins

  • Experienced: Working up to a heavy single
  • Beginner: Sets of 3 reps, work up to a comfortable weight either from the ground or hang position

Workout of the Day

‘Elizabeth’

  • Clean (60 / 40)
  • Ring Dip

21 – 15 – 9 Reps For Time (10min Cap)

Results

13 Feb 14

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