Friday 14th February 2014

Post 972 of 1272


Today we’ve got a ‘Chipper’ styled WOD, these generally take a while to set up as there’s a more than usual number of exercises. To speed up the process, please get your equipment ready for the WOD during the rest time of the strength 🙂 This workout should be a good chance to open up the lungs and try push to go unbroken on most exercises, it doesn’t have to be fast movement just try to keep moving!  

BEACH WOD: Only 1 session tomorrow at 8am, next to Orewa Surf Club. Bring a friend or family for a CrossFit workout  

Strength and Technique

  • Back Squat: 5 x 3 working up

Workout of the Day

  • 50 x Overhead Lunge (20 / 15)
  • 40 x Wall Ball (9 / 6)
  • 30 x Pull Up
  • 20 x Burpee Box Jump (60 / 50)
  • 100 x DU
  • 20 x Burpee Box Jump
  • 30 x Pull Up
  • 40 x Wall Ball
  • 50 x Overhead Lunge

1 Round For Time



14 Feb 14