Thursday 7th November 2013

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Thursday 7th November 2013

NZ’s biggest individual CrossFit competition starts tomorrow at the big boys Toys Expo, ASB Show grounds in Greenlane, Auckland. The competition runs for 3 days (Fri. Sat, and Sun), with over 140 competitors battling it out  over 10 scoring WODs. The first event is an Olympic Weightlifting Total, the other events in true CrossFit style will be found out on the day! All 3 of your coaches will be competing over the weekend, so if you get a chance come down and check out the atmosphere, and throw some support at us! 🙂

Strength and Technique

  • WOD movement warm up

Workout of the Day

3 Girls:

  • ‘Elizabeth’
  • ‘Annie’
  • ‘Jackie’

10min cut off for each ‘girl’


7 Nov 13

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