Monday 4th November 2013

Post 1052 of 1272

 Over the weekend Schwartz’s Crossfit Melbourne hosted their annual comp which is the biggest CrossFit event in Australia outside of the Australasian Regionals. For the first time this year NZ had a good representation with 3 girls (who all made the final), and half a dozen guys crossing the ditch to compete. Our very own Ruth Anderson Horrell taking out the Womens comp, and 3 of the boys made the final! A huge effort and congratulations to the Kiwis mixing it up with the big guns of Australasia CrossFit!

Strength and Technique

  • Deadlift: 3 x 3, 3 x 2 working up
  • Hollow Body Rocks: 5 x 10 – 15 between sets

Workout of the Day


  • Run 500m
  • 12 x Deadlift (BW)
  • 21 x Box Jump (60/50)

3 Rounds For Time