Monday 13th May 2013

Post 1189 of 1273
Monday 13th May 2013

One Class only this Saturday at 8am

Unfortunately John and Chris have had to cancel the WODFit sessions due to the lack of numbers. In the near future we will be bringing back a mid winter bootcamp as we ramp up for Spring and Summer. 

Pictured we have a full Saturday class with everyone putting in a great effort for a big chipper WOD.

Strength and Technique

  • Clean 4 x 3 (tap n go)

Workout of the Day


  • 21 – 15 – 9
  • Squat Clean (60/40)
  • Ring Dips

For time: