|7am||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||–||C|
|5:00pm||Open Gym||Open Gym||Open Gym||Open Gym||Coaches||–||D|
All CrossFit classes will start on time and are aimed to always be completed within 60 minutes. Every session includes a Warm Up and your daily Strength and Conditioning Programming.
This is not a coached class. This is a chance to train with the coaches. The sessions is planned to give the coaches a chance to train together, however we like to offer slots to our awesome community. These sessions will generally be harder then a normal session with extra elements added.
All members will be given access to book classes. All members are required to book their sessions. Any visitors should get in touch as you will be booked by the duty trainer