CLASS TIMETABLE: 

     Monday        Tuesday        Wednesday        Thursday        Friday        Saturday     Sunday  
  6am  CrossFit CrossFit  CrossFit  CrossFit  CrossFit 
  7am  Open Gym Open Gym  Open Gym  Open Gym  Open Gym  C
  8am  – CrossFit L
  9:15am  CrossFit CrossFit CrossFit  CrossFit  Open Gym  O
  4pm Train with S
  5:00pm Open Gym  Open Gym  Open Gym  Open Gym  Coaches D
  5:30pm CrossFit  CrossFit  CrossFit  CrossFit  CrossFit 
  6:35pm CrossFit CrossFit  CrossFit   CrossFit

CROSSFIT:

All CrossFit classes will start on time and are aimed to always be completed within 60 minutes. Every session includes a Warm Up and your daily Strength and Conditioning Programming.

TRAIN WITH THE COACHES: 

This is not a coached class. This is a chance to train with the coaches. The sessions is planned to give the coaches a chance to train together, however we like to offer slots to our awesome community. These sessions will generally be harder then a normal session with extra elements added.

INFLUX BOOKING SYSTEM:

All members will be given access to book classes. All members are required to book their sessions. Any visitors should get in touch as you will be booked by the duty trainer

CALL QUANITA on 021 0257 6618 if you have any questions

Menu