Monday        Tuesday        Wednesday        Thursday        Friday        Saturday     Sunday  
  6am  CrossFit CrossFit  CrossFit  CrossFit  CrossFit 
  7am  Open Gym Open Gym  Open Gym  Open Gym  Open Gym  C
  8am  – CrossFit L
  9:15am  CrossFit CrossFit  CrossFit  Open Gym  O
  4pm Open Gym  Open Gym Open Gym  Comp Class S
  4:45pm FastFit FastFit FastFit Comp Class E
  5:15pm Open Gym  Open Gym  Open Gym  Open Gym  Comp Class D
  5:30pm CrossFit  CrossFit  CrossFit  CrossFit  CrossFit 
  6:35pm CrossFit  CrossFit  CrossFit   CrossFit


All CrossFit classes will start on time and are aimed to always be completed within 60 minutes. Every session includes a Warm Up and your daily Strength and Conditioning Programming.


This is an opportunity to stretch, or do some extra training. You may want to catch up on a session or do your workout here. Open Gym, does count as one of your weekly sessions, except when done prior to a WOD or after a WOD.


This is our Express Session. The aim is to get you in and out within 30 minutes. Sessions will be tailored to suit all capabilities.This is a great way to start CrossFit.


This is not a coached class. This is a chance to train with the coaches. This class has the name “Comp Class” because the coaches like to have a beastly throw down, but it is here for any of our members to come join. A few extra elements are generally added.


All members whether FastFit or CrossFitters, will be given access to book classes. All members are required to book their sessions. Any visitors should get in touch as you will be booked by the duty trainer

CALL JOHN on 021 041 9473 if you have any questions