SCHEDULE:

The CrossFit Hibiscus Coast schedule is as follows:

new-schedule

CROSSFIT:

Once you have completed the Elements Course you pick a membership that suits you and you join our CrossFit classes. On sign up, you will be sent a link to our booking system, where you will make bookings and start your CrossFit training with us. All Classes are 1 hour. See Prices for a membership to suit.

ELEMENTS COURSE:

When you are keen to start your CrossFit journey, you sign up for our Elements Course. This covers three sessions over a one week period on a Monday and Wednesday evening at 6:45pm and 9:15am on a Saturday Morning. You will be taught the Basics of CrossFit, to give you enough knowledge to get straight in to our classes. Only three personnel are taken per Elements Course and you will have a trainer that will look after you. These courses will commence on the first and third Monday of every month as needed. Payment is needed to confirm your spot on your Elements course. Cash or EFTPOS facilities available. Only $99 per person.

December – One Course only starting 5th December 2016

January – First Course starting 9th January 2017 and then 23 January 2017

LITTLE NINJAS CROSSFIT:

Our childrens program is aimed at 7 – 10 year old children. The sessions are run with the school term and include all elements of functional fitness as well as a safety program. This class is limited to 14 children. All classes are 45 minutes. Only $140 per term. NEXT COURSE February 2017.

FASTFIT PROGRAM:

This program is suitable for all capabilities. You will follow the planned workout of the day or a variation. All cross fitters may join this program. Our teens will also be part of the FastFit program. Those not proficient with barbell movements may want to start with FastFit classes. All classes are 30 minutes. A maximum of 14 personnel per class.

OPEN GYM:

This is an opportunity for members to come and work on weaknesses or strength. Open Gym should be booked and does count as a session for anyone not on Unlimited CrossFit Sessions.

ONE OFF / DROP IN SESSIONS:

If you are keen to drop in for a session, then get in touch and we would love to have you. A standard One Off / Drop In is $25. Get in touch prior too, so we can book you in to our system, Eftpos facilities available.

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