|7am||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||–||C|
|4pm||Open Gym||–||Open Gym||Open Gym||Comp Class||–||S|
|5:15pm||Open Gym||Open Gym||Open Gym||Open Gym||Comp Class||–||D|
All CrossFit classes will start on time and are aimed to always be completed within 60 minutes. Every session includes a Warm Up and your daily Strength and Conditioning Programming.
This is an opportunity to stretch, or do some extra training. You may want to catch up on a session or do your workout here. Open Gym, does count as one of your weekly sessions, except when done prior to a WOD or after a WOD.
This is our Express Session. The aim is to get you in and out within 30 minutes. Sessions will be tailored to suit all capabilities.This is a great way to start CrossFit.
This is not a coached class. This is a chance to train with the coaches. This class has the name “Comp Class” because the coaches like to have a beastly throw down, but it is here for any of our members to come join. A few extra elements are generally added.
All members whether FastFit or CrossFitters, will be given access to book classes. All members are required to book their sessions. Any visitors should get in touch as you will be booked by the duty trainer