CrossFit Classes & Timetable in Whangaparaoa
Coached classes and open gym, six days a week, all levels scaled. Here's what we run and when.
Weekly Schedule
CrossFit = Coached classes | Open Gym = Self-directed training
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:45am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:45am | Open Gym | ||||||
| 8:00am | CrossFit | ||||||
| 9:15am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 4:00pm | Kids (7-11)Term time only | ||||||
| 4:30pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 5:15pm | CrossFit | CrossFit | CrossFit | CrossFitTeens (12+) | CrossFit | ||
| 6:30pm | CrossFit | CrossFit | CrossFit | CrossFit |
What Does a Typical Class Look Like?
Warm-Up
Your coach runs a warm-up specific to the day's class. Not just a jog around the block. Targeted movements that get your joints and muscles ready for what's coming.
Skill or Strength
Focus on a specific lift or movement. Your coach demonstrates it, then watches you and makes corrections. This is where you actually get better, not just tired.
Workout of the Day
The main workout. It's different every day and your coach adjusts the weight, reps, or movements so it's right for you. Everyone finishes sweaty.
CrossFit Classes
An hour with a coach who knows your name. You warm up together, work on a skill or lift, then hit the workout of the day. The programming trains strength, endurance, coordination, balance, and more. Your coach corrects your form in real time and adjusts the load so it challenges you without burying you. And it's actually fun. That part matters more than most gyms want to admit.
Open Gym
Want extra time on the rower? Need to practise double-unders? Open Gym gives you the space, the equipment, and the freedom to work on whatever you want. Most members use it to supplement their coached classes.
Moving Safely with the Right Technique
Our coaching team is dedicated to helping you move well. We focus on technique first, teaching you to perform everyday movements correctly so you can train safely and keep coming back.
Fitness Classes in Whangaparaoa
Coached group fitness classes run morning and evening in Whangaparaoa, plus a Saturday morning session. One hour, scaled to every level, and led by a coach who knows your name. You don't pick a workout, you turn up and move. Our members travel in from across the Hibiscus Coast, including Silverdale, Red Beach and Orewa.
More Than a Gym
Walk through the door as a stranger, leave as part of the CrossFit Hibiscus Coast Family. Our members back each other every workout, and it doesn't take long before the people in your class become the people you look forward to seeing.
Want More Than a Sweat?
A lot of our members came to us from high-intensity group classes. If you liked the intensity but want more than a sweat, CrossFit gives you real coaching on how to move well, genuine strength and skill progress, and a programme that keeps working for the next decade. Come as you are, and we'll scale every workout to where you are today.
Common Questions
Come and Try It
Your first week is free. No experience needed.