At Work:
CrossFit Fact:
Our House:

4 Days to go!

Only 4 days until the Opening Day! Chris and John hope to see you all down at NZ’s newest CrossFit facility this Sat, 0900 – 1200. Bring the family and friends down and discover real fitness in a friendly environment, without mirrors and machines! 🙂

Mon 12 Nov, 2012

Welcome to our very first ‘official’ WOD post! 

Todays workout involves free-standing exercises, which can be done in the comfort of your own garage!