A TYPICAL SESSION
Call John on 021 041 9473 to discuss your training options.
A Normal Session at CrossFit Hibiscus Coast involves:
- A thorough Warm Up to prepare you for the session
- Some Mobility to prepare your Muscles and Joints for Strength and Conditioning
- Strength or Skill Work
- Conditoning (getting the heart rate up and working at high intensity to your capabilities)
- Warm Down